Lord Brahma, himself, was believed to have passed down the knowledge on healing through Ayurveda through the Rishis and Munis for the benefit of mankind. From its divine ancient origins and oral tradition of sharing this science, Ayurveda has come a long way, formally taught in colleges in India and foreign countries alike and with practitioners in different parts of the world. What makes Ayurveda different from conventional modern medicine/allopathy? Its benefits for the body mind and soul are eternal. It offers wellness guidelines for a healthy lifestyle in several ways.
Benefits of Ayurveda products, treatments and therapies, massages
Although there are unlimited benefits for the mind body and soul, some are mentioned below:
- The aging process is curtailed with the use of these natural remedies and eliminates anxiety, stress or even chronic fatigue.
- It attacks the root cause and not just inhibits the illness
- It works well with dietary requirement of any country as long as a practitioner is there to guide
- It does not interfere with the natural intelligence of the human body
- It complements all other treatments known to medicine and mankind
- Its ancient tradition is still applicable to modern lifestyle issues
All remedies of Ayurveda find their roots in herbs and plants. There are no chemicals involved in their preparation. There are virtually no side effects even after prolonged use. Only a few formulations are considered unsafe. Herbs like Dalchini, Dhaniya, Aloe, Bael, Bhojpatra, Elachi, Tulsi, haldi, gugul are also used in the kitchen as spices. The barks, roots, leaves, oil and extracts are used in making the medicines. Pick up any premium lifestyle magazine, and you will learn different facets of this eternal alchemy that has been immortalised by various expert practitioners in the field.
Potent health benefits of traditional herbs
Ayurveda remedies are classified on the basis of their cures, for example pain relievers or anti-infection medication or immunity boosters. There are over 600 original herbal formulas and around 250 single plant remedies that play a role in curing diseases, cleansing the body of impurities and toxins, boosting immunity and vitality among others. The therapeutic effects of plants and herbs are limitless. Herbs are taken with a special medium most of the time. This is known as anupana and includes ghee, milk, aloe gel or honey, which strengthen their properties and direct through action in the tissues.
Important herbs that every Ayurveda physician considers for health benefits of their patients:
Tulsi or holy basil: Known in the scientific community as Ocimum sanctum, this plant is a sacred Hindu plant, commonly found in temple gardens and kitchen gardens. Its gorgeous fragrance unlocks the respiratory tract and enables the spirit to soar. It can be consumed in tea and food, as capsules or tonic or even in the raw form.
Haldi or turmeric: This glowing yellow rhizome consisting herb known as Curcuma longa is one of Ayurveda’s greatest gifts. With its amazing healing and restorative properties, it has rich components like cucuminoids and curcumin which have diverse advantages. This includes sustenance of brain function, high oxidation activity, cancer and Alzheimer’s prevention and regulation of inflammation during malaises like rheumatoid arthritis.
Methi or fenugreek: Scientifically named Trigonella foenum-graecum, it is used as a scented appetizer fenugreek eliminates the excessive vata dosha or wind humor in the body. It is great for digestion and is used for soothing irritation in Ayurveda. It has many qualities such as diminishing phlegm, curing fever and lowering cholesterol levels. It also has benefits for women such as aiding in lactation as well as uterus contraction. One of its most effective uses is as protection against alcohol induced liver damage. It also keeps blood sugar in check thus playing a credible role in diabetes control.
Ashwagandha: The name Ashwagandha literally translates to strength of a horse. Also known as Withania somnifera, this exotic shrub has been in medicinal use for thousands of years in classical Ayurveda. It has four major therapeutic properties. These include medhya – promotes intellect and cognitive growth, balya – increases strength and stamina which aids recovery, rasayana – rejuvenation and life extensive properties and nidrajanana – meaning sleep inducer and combats insomnia as a body-balancing herb. It is superb for stress reduction, neural protection and preservation of the nervous system. It provides alternative treatment for diseases like Alzheimer and Parkinson’s.
Ayurveda has simple nature based solutions for a wide range of problems – from simple pimples to complicated cancers and tumours. The goodness in these ancient formulae is so evident that yet again they are resurfacing as the ultimate cures for illnesses and conditions. The true beauty of Ayurveda is that it provides a wide counsel on how life works best and bring forth abundant benefits for users. Even when you enter a wellness spa, the massages done according to this ancient tradition bring the best results.