Is Ayurvedic Tea good for digestion & detoxification?

Let’s find out!

The one simple way to cool the belly and brain, is a daily drink of Ayurvedic tea. It is nature’s answer since ancient times and holds good even today. It is the best caffeine free beverage to have. Furthermore, it increases the metabolism and helps if you are struggling with some illness. It helps in regulating the Kapha, Vata and Pitta doshas in the human body. This tea is considered one of the most effective ways to regularize the body’s balance, economically.

When the mind and body are not in tandem

 There are times when a person feels insomniac or very restless. This is a sign of not being grounded. The body indicates it needs some R & R. It needs a beverage that will bring it back to normalcy. Ayurvedic tea is divided into three types according to the doshas that are imbalanced. Once it is known which doshas are overpowering, they can be well-balanced with Vata, Pitta and Kapha tea. An ayurvedic doctor will conduct a diagnosis to identify which element (dosha) in the body needs to be cared for. Under his advice, one can always take a course of diet along with the recommended Ayurvedic tea.

Vata

It refers to the air element. When a person feels restless or ungrounded, the vata element is shaky. The teas useful in this category are:

1. Stevia
2. Ginger
3. Licorice
4. Cinnamon
5. Cloves
6. Fennel

One can feel calm and poised by consuming the above teas.

Pitta

When frustration wrecks a person, the Pitta dosha is affected. Anger, going over board with emotions, and bad digestion signal problems of this important element. Recommended teas in this category include:

1. Stevia
2. Ginger
3. Fennel
4. Licorice
5. Cardamom
6. Rose

It brings back emotional balance, and clears the mental fog. Digestion also improves with this brew.

Kapha

Some people are prone to being sluggish and have slow metabolism. In some cases, a person gets depressed. The best brews for this problem are:

1. Black Pepper
2. Ginger
3. Cardamon
4. Cloves
5. Licorice
6. Ginger

One starts to feel energetic and better. The digestion improves and sluggishness disappears.It is essential to remove the toxins from the body.

Why the three doshas are important

In Ayurveda system, the balance of three doshas is very important. The tea is like a cleanser or a detoxifying agent. Each tea is a blend of herbal leaves derived from medicinal plants. The recipes are simple and most ingredients are usually found in the kitchen. Hence, they are also economical to use for a long time. The above Ayurvedic tea types are good for digestion. Once the stomach is normal, the health benefits are immense. These teas cure simple coughs and colds to major detoxification issues of the body.

Let’s raise a toast to this ancient system that still works in the 21^st century, unfailingly.